WOD 10.19.24

A. For Time

“Filthy Fifty”

50 Box Jump 24/20″
50 Jumping Pull-up
50 Kettlebell Swing 1.5/1P
50 Walking Lunge Step
50 Knee-to-Elbow
50 Push Press 20/15kg
50 GHD Hip Extension
50 Wall Ball Shot 20/14#, 10/9′
50 Burpee
50 Double Under

Compare To July 31, 2019