WOD 10.20.24

,
A. For Load

Overhead Squat
5-5-5-5-5

B. For Rounds And Reps

12 Minute AMRAP

5/5 Single Arm Row
5/5 Single Arm Swing
5/5 Single Arm Clean
5/5 Single Arm Front Squat
5/5 Single Arm Strict Press

– Perform With 1.5/1P Kettlebell
– Complete All Movements On Arm 1 Before Perfrorming/Completing Arm 2