WOD 10.22.24

,
A. For Time

“Helen”

3 Rounds

400M Run
21 Kettlebell Swing 1.5/1P
12 Pull-up

– Compare To October 18, 2022

B. For Quality

3 Rounds

100M Double Kettlebell Farmer Carry
1:00 Rest
100M Double Kettlebell Front Rack Carry
2:00 Rest

Perform With 1.5/1P Kettlebell