WOD 10.21.24
| A. For Load
Every 1:30 x 8 Rounds 1 Pause Snatch Pull + 3 Power Snatch |
| B. For Max Reps
E4MOM x 3 Rounds 20 Wall Ball 20/14#, 10/9′ 2:00 Rest Between Rounds |
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CORTE MADERA
SAN RAFAEL
Contact Us
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
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Corte Madera: Monday-Friday, 9:00 a.m. – 5:30 p.m.
San Rafael: Monday-Friday, 3:00 p.m. – 6:00 p.m.
