WOD 10.31.24

For Max Reps

Happy Halloween FitFam!

“The Ghost”

6 Rounds, 1 Minute Per Station For Max Reps Of…

Station 1: Row Calorie
Station 2: Burpee
Station 3: Double Under
Station 4: Rest

– Rotate Immediately To The Next Station After Each Minute.
– The Clock Does Not Stop Between Stations