WOD 11.1.24

3 Rounds, Althernating Each Minute Of…

Minute 1: 20 Wall Ball 20/14#, 10/9′
Minute 2: 15 Box Jump 24/20″
Minute 3: 10 Deadlift @ 55% 1RM
Minute 4: Max Rep Ring Muscle-up
Minute 5: Rest

– Score Is Max Rep Muscle-up Across The Three Rounds

Back Squat
5-5-5-5-5