WOD 12.14.24
| A. For Load
Every 1:30 x 12 Minutes (8 Rounds) 1 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat |
| B. For Time and Load
In 15 Minutes, Complete… 50-40-30-20-10 25-20-15-10-5 *Complete 3 Snatch After Each Round 61/43 Then, In Remaining Time, Work To A Heavy 1-rep Snatch |
