WOD 1.7.2025

,
A. For Load

Clean and Jerk

Wave 1:
3 @ 70%
2 @ 75%
1 @ 80%

Wave 2:
3 @ 75%
2 @ 80%
1 @ 80%

Wave 3:
3 @ 80%
2 @ 85%
1 @ 90%

B. For Rounds and Reps

CrossFit Open 13.2

10 Minute AMRAP

5 Shoulder-to-Overhead
10 Deadlift
15 Box Jump 24/20″
– Perform With 52/34kg Barbell