WOD 1.6.2025

,
A. For Load

Alternating EMOM x 16 Minutes
Min. 1 | 10 Chest-to-Bar Pull-up
Min. 2 | 5 Front Squat 111/75kg

B. For Time

5 Rounds

Option 1:
300M/250M Row
– :30s Rest Between Sets

Option 2:
300M/250M Ski Erg
– :30s Rest Between Sets

Option 3:
1000M/700M Assault Bike
– :30s Rest Between Sets