WOD 1.12.2025
For Time
5 Rounds
400M Run
30 Lateral Kettlebell Jumpover
20 Double Kettlebell Walking Lunge
100M Double Kettlebell Farmer Carry
– Perform With 1.5/1P Kettlebell

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For Time
5 Rounds
400M Run
30 Lateral Kettlebell Jumpover
20 Double Kettlebell Walking Lunge
100M Double Kettlebell Farmer Carry
– Perform With 1.5/1P Kettlebell





CORTE MADERA
SAN RAFAEL
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Corte Madera, CA 94925
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WOD 1.13.2025 