WOD 1.13.2025
| A. For Load
Clean and Jerk Wave 1: Wave 2: Wave 3: |
| B. For Time
3 Rounds 30/24 Calorie Any Machine |
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NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
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