WOD 1.13.2025

,
A. For Load

Clean and Jerk

Wave 1:
3 @ 72%
2 @ 77%
1 @ 82%

Wave 2:
3 @ 77%
2 @ 82%
1 @ 84%

Wave 3:
2 @ 82%
1 @ 87%
1 @ 92%

B. For Time

3 Rounds

30/24 Calorie Any Machine
15 Hang Power Clean 70/47