WOD 1.18.2025
| A. For Time
4 Rounds 2 Rope Climb |
| B. For Quality
3 Rounds 20 Double Dumbbell Overhead Walking Lunge |

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Prove you are human by answering the question below!
| A. For Time
4 Rounds 2 Rope Climb |
| B. For Quality
3 Rounds 20 Double Dumbbell Overhead Walking Lunge |

WOD 1.19.2025 