WOD 2.5.2025

,
A. For Rounds and Reps

7 Minute AMRAP

5 Overhead Walking Lunge 52/34
7 Kettlebell Swing 2/1.5P
9/7 Any Machine Calorie

B. For Load

8 Minute EMOM

2 Heaving Snatch Balance
– Use a weight that you can strict press behind the neck.