WOD 3.2.2025

,
A. For Max Reps

On A 10:00 Minute Clock…

50 Wall Ball 20/14#; 10/9′
60/50 Calorie Any Machine
Max Single Dumbbell Box Step-up 50/35#, 20″

B. For Quality and Load

Accumulate A 5:00 Plank Hold
– Every Time You Break In Plank Perform 1 Turkish Get-up Each Arm