WOD 3.3.2025

,
A. For Load

Snatch

Wave 1:
3 @ 73%
2 @ 78%
1 @ 83%

Wave 2:
3 @ 78%
2 @ 83%
1 @ 88%

Wave 3:
2 @ 83%
1 @ 88%
1 @ 93%

B. For Time

“Nancy”

400M Run
15 Overhead Squat 43/29

– Compare To September 30, 2024