WOD 3.6.2025

,
A. For Load

EMOM x 12 Minutes

3 Power Clean
2 Hang Power Clean
1 Push Jerk

B. For Quality – 2 Options

Option 1:
On 8:00 Clock, Go For Distance On The Following…
– Rower
– Ski Erg
– Assualt Bike
– Assualt Runner

Option 2:
Alternating EMOM x 8 Minutes
Min 1 | :30s Strict Toes-to-Bar
Min 2 | :30s Top Of Ring Support Hold