WOD 3.10.2025

,
A. For Load

Snatch

Wave 1:
3 @ 75%
2 @ 80%
1 @ 85%

Wave 2:
2 @ 80%
2 @ 85%
1 @ 90%

Wave 3:
1 @ 85%
1 @ 90%
1 @ 95%

B. For Time

3 Rounds

30 Russian Kettlebell Swings 2/1.5P
15 Handstand Push-up