WOD 3.16.2025

,
A. Each Round For Time

Every 3:00 for 7 Rounds

200M Run
12 Double Dumbbell Box Step Over 35/20#, 24/20″
– Score Is Slowest Round

B. For Quality And Time

On A 10:00 Clock, Accumulate 25 Strict Pull-up
– Advanced Athletes Add Load