WOD 4.6.2025

,
A . Super Set

Back Rack Lunge
8-8-8-8-8

Skill Work
L-Hang: 5 x :20s

B. For Rounds and Reps

15:00 AMRAP

10 Burpee Box Jump 24/20″
15/12 Calories Any Machine
10/arm Single Arm Dumbbell Clean and Push Press 50/35#