WOD 4.14.2025

Clean and Jerk Strength Week 2

Wave 1:
3 @ 72%
2 @ 77%
1 @ 82%

Wave 2:
3 @ 77%
2 @ 82%
1 @ 84%

Wave 3:
2 @ 82%
1 @ 87%
1 @ 92%

E2MOM x 5 Rounds

10 Deadlift 84/56
Max Shuttle Run In Remaing Time
– 1 Shuttle Run Is 50 Ft. (25 Ft. Out And Back)
– Rest 1:00 Between Rounds