WOD 6.1.2025

,
A. For Load

2 Rounds:
10 Close-Grip Bench Press

2 Rounds:
10 Normal-Grip Bench Press

2 Rounds:
10 Wide-Grip Bench Press

B. For Max Reps

3 x 3:00 Rounds

200M Run
20 Wall Ball 20/14#, 10/9′
Max Rep Burpee Pull-Up In Remaining Time

Rest 3:00 Between Rounds

Pull-up Bar Should Be 6″ Above Reach