WOD 6.22.2025

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A. For Max Reps

EMOM x 16 Minutes

Minute 1 | 50 Single Under Crossover
Minute 2 | 10 Double Dumbbell Thruster 50/35#
Minute 3 | Max Rep Burpee Over Dumbbells
Minute 4 | Rest

Score Is Total Burpees

B. For Load and Completion

3 Rounds

100M Bear Hug Sandbag Carry
100M Overhead Plate Carry
100M Backwards Sled Drag