WOD 8.2.2025

,
A. For Time

5 Rounds

20 Sit-up
15 Box Jump 24/20″
10 Chest-to-Bar Pull-up

B. For Quality and Max Reps

3 Rounds

5 Negative Handstand Push-up
5/5 Seated Single Arm Dumbbell Strict Press
:30s Max Rep Handstand Push-up
– Rest 2:00 Between Rounds