WOD 8.2.2025
| A. For Time
5 Rounds 20 Sit-up |
| B. For Quality and Max Reps
3 Rounds 5 Negative Handstand Push-up |

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Prove you are human by answering the question below!
| A. For Time
5 Rounds 20 Sit-up |
| B. For Quality and Max Reps
3 Rounds 5 Negative Handstand Push-up |

WOD 8.3.2025 