WOD 8.3.2025

,
A. For Load

Every 1:30 x 4 Rounds
1 3-Position Clean @ 60%
– High Hang, Hang, Floor Clean

Immediately Into…

E2MOM x 5 Rounds
1 Clean Pull + 1 Clean @ 75-80%

B. For Time

5 Power Clean
20 Shuttle Run
5 Power Clean
20 Bar Facing Burpee

Rest 3 minutes

5 Power Clean
15 Shuttle Run
5 Power Clean
15 Bar Facing Burpee

Rest 2 minutes

5 Power Clean
10 Shuttle Run
5 Power Clean
10 Bar Facing Burpee

– Perform With A 70/47kg Barbell
– One Shuttle Run = 50 Ft. (25 Ft Out and Back)