WOD 8.19.2025

E2MOM x 5 Rounds
1 Snatch Lift-off + 1 Snatch
Sets 1-3 @ 55-65%
Sets 4-5 @ 65-75%

Immediately Into…

Every 1:30 x 6 Rounds
Snatch 2-2-1-1-1-1
Set 1: 2 reps @ 75-80%
Set 2: 2 reps @ 75-80%
Set 3: 1 rep @ 80-85%
Set 4: 1 rep @ 85-90%
Set 5: 1 rep @ 90-95%
Set 6: 1 rep @ 95+%

40-30-20 Reps Of…

Alternating Pistol Squat
Toes-to-Bar