WOD 8.23.2025

,
A. For Quality

Alternating EMOM x 6 Minutes

Min. 1 | 1-2 Rope Climb
Min. 2 | 1-3 Wall Walk
Min. 3 | 1-3 Muscle-up

B. For Time With A Partner

20 Synchronized Burpee
20 Rope Climb
20 Synchronized Burpee
20 Wall Walk
20 Synchronized Burpee
20 Muscle-up
– Share the rope climbs, wall walks, and muscle-ups as needed.