WOD 10.27.2025

,
For Rounds and Reps

10:00 AMRAP

5 Alternating Single Dumbbell Lunge 50/35#
3 Lateral Burpee-over-Dumbbell
1 Rope Climb
– Hold the dumbbell any way.

B. For Load

Weighed Pull-up
3-3-3-3-3-3-3

– Perform 6 Weighted Box Step-up Between Rounds