WOD 12.22.2025

1 Rep EMOM Of…

Min 0:00 – 5:00: Snatch High Pull
Min 6:00 – 10:00: Hang Power Snatch
Min 11:00 – 20:00: Power Snatch
– Score is the heaviest load for each section.

3 Rounds

5 Pull-up (Pronated Grip)
5 Chin-up (Supinated Grip)
5 Wide Grip Pull-up (Pronated Grip)

– All Pull-up Styles Should Be Strict Pull-up