WOD 12.23.2025
A. For Rounds and Reps
CrossFit Games Open 23.1
14 Minute AMRAP
60 Calorie Row
50 Toes-to-Bar
40 Wall Ball 20/14#, 10/9′
30 Clean 61/43
20 Muscle Up
– Compare To December 23, 2024
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
