WOD 12.24.2025

A. “12 Days Of WODmas” – Updated!

1 Rope Climb
200M Run
3 Handstand Push-up
4 Dumbbell Snatch 50/35#
5 Box Jump Over 24/20″
6 Sit-Ups
7 Burpee
8 Goblet Squat 1.5/1P
9 Kettlebell Swing 1.5/1P
10 Double Under
11 Dumbbell Deadlift 50/35#
12 Man-Maker 50/35#

– Perform just like the song: 1, 2+1, 3+2+1, etc.