WOD 12.27.2025

,
A. For Load and Quality

Alternating EMOM x 10 Minutes

Min. 1 | 6 Heavy Kettlebell Swing
Min. 2 | :30 Handstand Hold

B. For Time

21-15-9
KB Swing 2/1.5P

100-100-100
Double Under

– Compare to December 24, 2024