WOD 3.15.2026

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A. For Load

1 Rep Every Minute On The Minute Of…

Min 0-5: Snatch High Pull
Min 6-10: Hang Squat Snatch
Min 11-20: Squat Snatch
– Score is the heaviest load for each section.

B. Conditioning Finisher

5 Rounds

1:00 Calories Any Machine
– :20 Easy
– :20 Moderate
– :20 Fast