WOD 3.18.2026
| A. For Time
8-16-24-32-40 Reps Of… Pull-up 16:00 Time Cap |
| B. Get Powerful
EMOM 10 1 Power Snatch |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
