WOD 3.19.2026

5 x AMRAP 4 / 2:00 Rest

2 Push Press 43/29
2 Front Rack Lunge 43/29
2 Push Up
2 Calorie Bike
– Continue To Add +2 Reps Each Movement Until Time Expires
– Start Where You Left Off

AMRAP 5

12 Ab Mat Sit Up
12 V-Up
:30 Plank