WOD 3.20.2026

,
A. For Max Reps

AMRAP 9

50/40 Calorie Row
40 Kettlebell Swings 1.5/1P
30 Alternating Pistols
Max Rep Burpee Box Jump Overs 24/20″ In Remaining Time

B. Get Strong

EMOM 20

1 Front Squat