WOD 4.1.2026

,
A. For Time

2 Rounds

400M Run
30 Box Jump Overs 24/20″
15 Hang Clean and Jerk 70/47

15:00 Time Cap

B. Get Strong

Every 2:00 For 12:00 (6 Rounds)

Push Press
10-5-5-3-3-3