WOD 4.8.2026

,
A. For Time

20 Power Snatch 43/29
20/16 Calorie Row
15 Power Snatch 43/29
30/24 Calorie Row
10 Power Snatch 43/29
40/32 Calorie Row
5 Power Snatch 43/29
50/40 Calorie Row

14:00 Time Cap

B. Get Strong

Part 1:
Every 3:00 for 9:00
10 Power Snatch
– Must Be Unbroken/T&G Reps

Immediately Into…

Part 2:
EMOM 5
1 Power Snatch
– Build Across Sets