WOD 4.14.2026

,
A. Get Strong

Every 1:30 x 12:00 (8 Rounds)

Hang Squat Clean
5-4-3-3-2-2-1-1

B. For Time

5 Rounds

200M Run
6 Hang Squat Clean 70/47
12 Chest-to-Bar Pull Up

14:00 Time Cap