WOD 5.10.2026

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A. For Time

800M Run
150 Ft. Handstand Walk
30 Russian Kettlebell Swing 2/1.5P
400M Run
30 Strict Handstand Push-up
30 Russian Kettlebell Swing
200M Run
30 Hand Release Push-up
30 Russian Kettlebell Swing

B. Accessory Finisher

5 Rounds For Load & Quality

:20 Top Of Ring Support Hold
1:00 Double Dumbbell Farmer Carry Hold