WOD 5.9.2026

AMRAP 22

1:00 Work / 1:00 Rest

5 Alternating DB Snatch 50/35
5 Lateral Burpee-over-Dumbbell
10 Alternating DB Snatch
10 Lateral Burpee-over-Dumbbell
15 Alternating DB Snatch
15 Lateral Burpee-over-Dumbbell
– Continue To Add +5 Snatch, +5 Burpee Each Round Until Time Expires

EMOM 9:

Minute 1 | 10 GHD Back Extension or Barbell Good Morning
Minute 2 | 20 Russian Twist 20/14#
Minute 3 | 1/1 Turkish Get-up 50/35#