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| “Murph”
For time: 1 Mile Run Wear A 20/14# Vest If You Have One Partition The Pull-ups, Push-ups, and Air Squats Any Way You Want This Hero Workout is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28, 2005. |
KNO – Dodgeball Night 
