WOD 5.24.2026

,
A. For Rounds and Reps

AMRAP 15

100M Single Dumbbell Farmer Carry 50/35#
250/200M Row
30 Alternating Dumbbell Snatch 50/35#

B. Core + Accessory Finisher

5 Rounds

15 Sit-up
:30 Rest
15 Russian Kettlebell Swing
:30 Rest