WOD 6.23.2026

,
A. For Max Reps

AMRAP 8

40 Hang Power Snatch 34/25
8 Wall Walk
40 Back Rack Reverse Lunges 34/25
Max Rep Strict HSPU In Remaining Time

B. Get Powerful

Every 1:30 for 8 Rounds

1 Power Snatch + 1 Hang Power Snatch
– Build weight across sets

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle