WOD 6.26.2026

,
A. For Rounds and Reps

3 Rounds

1:00 Max Calorie Bike
1:00 Rest
1:00 Max Burpee Box Jump Over 24/20″
1:00 Rest

B. Get Strong

Every 1:30 x 8 Rounds

1 Split Jerk

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle