WOD 6.30.2026
| A. For Max zreps
3 x AMRAP 4 / 2:00 Rest 20/16 Calorie Row |
| B. For Load
Every 2:00 x 5 Rounds 5 Back Squat |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
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412 Tamal Plaza
Corte Madera, CA 94925
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