WOD 6.29.2026
| A. Get Strong
On A 12:00 Clock, Establish A… Heavy 1-Rep Snatch |
| B. For Time
“Snatching Gwen” 15-12-9 Reps Snatch – Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. 18:00 Time Cap |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
