WOD 7.15.2026

A. Skill Work

Jump Rope Practice
Option 1: 1/2 Flight Simulator
5-10-15-20-25-20-15-10-5 Reps Of Unbroken Double Under
10:00 Time Cap

Option 2: 10 Minutes Practicing Skill

Rope Climb Practice
Option 1: EMOM 10
1-2 Rope Climb

Option 2: 10 Minutes Practicing Skill

B. For Rounds and Reps

AMRAP 8

24 Double Under
8 Deadlift 84/61

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle

July 14, 2026/by Bara Blechova