WOD 7.16.2026
| A. For Time
2:00 On / 1:00 Off Until Completion 60-40-20 Reps Of… Wall Balls 20/14, 10’9 35:00 Time Cap *Bike Calories For Women 40-30-20 |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
