WOD 8.10.2026

,
A. For Time

2 Rounds
10 Shoulder-to-Overhead 61/43
200M Run
Straight Into…

2 Rounds
10 Shoulder-to-Overhead 70/47
200M Run
Straight Into…

2 Rounds
10 Shoulder-to-Overhead 84/56
200M Run

15:00 Time Cap

B. Get Strong

On A 12:00 Clock, Perform…

Push Jerk
3-3-2-2-1-1-1

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle