WOD 8.9.2026
| A. Get Powerful
Every 2:00 x 5 Rounds 1 Power Snatch + 1 Hang Power Snatch |
| B. For Rounds and Reps
AMRAP 16 2 Legless Rope Climb |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
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